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PACIFIC SURF, SQUID LOLIGO

Frozen Fish & Seafood Pacific American Fish Co.,Inc. Branded
90 Calories
16g Protein
3g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 44mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 78%
Carbs 3g 15%
Fat 1.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 44 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
GARLIC HERB BUTTER HADDOCK FISH FILLETS, GARLIC HERB BUTTER 87 13.4g 4.7g 1.7g CAJUN STYLE GRILLED FISH FILLETS, CAJUN STYLE 86 14.3g 1.0g 2.4g CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED 202 9.7g 23.7g 7.9g SALMON ROASTED GARLIC & BUTTER, SALMON 111 16.7g 6.4g 2.0g CRISPY HADDOCK FILLETS, CRISPY HADDOCK 231 11.5g 21.2g 10.6g LEMON PEPPER GRILLED FISH FILLETS, LEMON PEPPER 67 15.2g 0g 0.5g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 16g per 100g.
  • Very low in fat (1.5g per 100g).

About PACIFIC SURF, SQUID LOLIGO

PACIFIC SURF, SQUID LOLIGO is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16g of protein, 3g of carbohydrates, and 1.5g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID LOLIGO [LOLIGO CHINENSIS ( TRISODIUM CITRATE, SODIUM CHLORIDE, COMPOUND PHOSPHATE INCLUDING: SODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE)] / CALAMAR LOLIGO [LOLIGO CHINENSIS (CITRATE TRISODIQUE, CHLORURE DE SODIUM, PHOSPHATE COMPOSE INCLUANT: PYROPHOSPHATE DE SODIUM, HEXAMETAPHOSPHATE DE SODIUM)].

Dietary Information

PACIFIC SURF, SQUID LOLIGO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, PACIFIC SURF, SQUID LOLIGO gets 71% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PACIFIC SURF, SQUID LOLIGO

See how PACIFIC SURF, SQUID LOLIGO compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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