PACIFIC SOLE W/MONTEREY STUFFING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About PACIFIC SOLE W/MONTEREY STUFFING
PACIFIC SOLE W/MONTEREY STUFFING is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 2.4g of carbohydrates, and 8.2g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER.
Dietary Information
PACIFIC SOLE W/MONTEREY STUFFING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, PACIFIC SOLE W/MONTEREY STUFFING gets 47% of its calories from protein, 6% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PACIFIC SOLE W/MONTEREY STUFFING
See how PACIFIC SOLE W/MONTEREY STUFFING compares to other foods in terms of nutrition:
- PACIFIC SOLE W/MONTEREY STUFFING vs MAPLE SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS
- PACIFIC SOLE W/MONTEREY STUFFING vs CHUNK STYLE IMITATION CRAB MEAT, CHUNK STYLE
- PACIFIC SOLE W/MONTEREY STUFFING vs FLAKE STYLE IMITATION CRAB MEAT, FLAKE STYLE
- PACIFIC SOLE W/MONTEREY STUFFING vs LEG STYLE IMITATION CRAB MEAT, LEG STYLE
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.