PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING
PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 2.4g of carbohydrates, and 8.2g of fat. This food belongs to the Fish & Seafood category.
Ingredients
SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER.
Dietary Information
PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING gets 47% of its calories from protein, 6% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING
See how PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING compares to other foods in terms of nutrition:
- PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING vs CHIPOTLE & LIME FULLY COOKED HONEY SMOKED SALMON, CHIPOTLE & LIME
- PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING vs ORIGINAL FLAVOR FULLY COOKED HONEY SMOKED SALMON, ORIGINAL
- PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING vs CRACKED PEPPER HOT SMOKED NORWEGIAN ATLANTIC SALMON, CRACKED PEPPER
- PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING vs SALMON FLORENTINE ROAST, SALMON
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.