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OYSTER CRACKERS

Crackers & Biscotti Bay Valley Foods, LLC Branded
467 Calories
6.7g Protein
73.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,133mg 49%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 81%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Iron, Fe 4.8 MG 27%
Potassium, K 100 MG 2%
Sodium, Na 1,133 MG 49%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BAKED WHOLE WHEAT CRACKERS 429 7.1g 71.4g 14.3g BAKED WHOLE WHEAT CRACKERS 429 7.1g 71.4g 14.3g ESSENTIAL EVERYDAY, THIN WHEAT CRACKERS 448 6.9g 75.9g 12.1g PUBLIX, WHEAT SNACKS BAKED WHEAT CRACKERS 448 6.9g 75.9g 12.1g PUBLIX, WHEATSNACKS 452 6.5g 71.0g 16.1g WEIS QUALITY, ORIENTAL RICE CRACKERS 407 7.1g 92.9g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (49% DV).

About OYSTER CRACKERS

OYSTER CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR PALM AND/OR SOYBEAN OIL, WITH TBHQ FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, YEAST, ENZYMES, MALTED BARLEY FLOUR, WHEAT STARCH.

Dietary Information

OYSTER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OYSTER CRACKERS include Sodium, Na (49% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, OYSTER CRACKERS gets 6% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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