OYSTER CRACKERS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
OYSTER CRACKERS: 4
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | OYSTER CRACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 467 cal | 448 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 73.3 g | 75.9 g | |
| Fat | 10 g | 12.1 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Potassium, K | 100 MG | 310 MG | |
| Sodium, Na | 1,133 MG | 793 MG |