OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO
OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 18.8g of carbohydrates, and 10g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, COCONUT MILK POWDER, COCONUT NECTAR, RICE MILK POWDER, SHREDDED COCONUT, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, CACAO POWDER, VEGAN CULTURED DEXTROSE, SEA SALT, CINNAMON.
Calorie Breakdown
At 182 calories per 100 grams, OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO gets 10% of its calories from protein, 41% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO
See how OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO compares to other foods in terms of nutrition:
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- OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO vs 100% WHOLE GRAIN STEEL CUT OATS, WHOLE GRAIN
- OVERNIGHT OATS WITH COCONUT & CACAO, COCONUT & CACAO vs ORIGINAL INSTANT GRITS
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