OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OVERNIGHT OATS
OVERNIGHT OATS is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 70g of carbohydrates, and 8.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ALMONDS, CHIA SEEDS, OAT BRAN, APPLES, NATURAL FLAVOR, CINNAMON, SEA SALT.
Dietary Information
OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 383 calories per 100 grams, OVERNIGHT OATS gets 16% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OVERNIGHT OATS
See how OVERNIGHT OATS compares to other foods in terms of nutrition:
- OVERNIGHT OATS vs MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS
- OVERNIGHT OATS vs HONEY GRAHAMS SWEETENED WHOLE WHEAT AND CORN CEREAL, HONEY GRAHAMS
- OVERNIGHT OATS vs APPLE ZING CEREAL, APPLE ZING
- OVERNIGHT OATS vs FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.