OVER-STUFFED SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About OVER-STUFFED SHELLS
OVER-STUFFED SHELLS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 23.9g of carbohydrates, and 7.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SHELL - SEMOLINA FLOUR, FRESH PASTEURIZED EGGS, WATER, YELLOW CORN FLOUR (CORN OIL AND BETA CAROTENE), FILLING - WHOLE MILK RICOTTA CHEESE (PASTEURIZED MILK AND CREAM, VINEGAR, SALT), WHOLE MILK MOZZARELLA CHEESE, IMPORTED PECORINO ROMANO CHEESE (MADE FROM SHEEP'S MILK), FRESH PASTEURIZED EGGS, PARSLEY AND SEASONING.
Calorie Breakdown
At 211 calories per 100 grams, OVER-STUFFED SHELLS gets 21% of its calories from protein, 45% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OVER-STUFFED SHELLS
See how OVER-STUFFED SHELLS compares to other foods in terms of nutrition:
- OVER-STUFFED SHELLS vs CAPELLINI NO. 1, AUTHENTIC ORGANIC PASTA
- OVER-STUFFED SHELLS vs RIGATONI NO. 21, AUTHENTIC ORGANIC PASTA
- OVER-STUFFED SHELLS vs FARFALLONI NO. 88, AUTHENTIC ORGANIC PASTA
- OVER-STUFFED SHELLS vs CADIA, ORGANIC FUSILLI
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