OVER-STUFFED SHELLS vs RIGATONI NO. 21

Nutrition comparison per 100 g serving

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OVER-STUFFED SHELLS wins in 6 out of 13 nutrient categories

OVER-STUFFED SHELLS: 6 vs RIGATONI NO. 21: 2 (5 ties)

Overview

Nutrient	OVER-STUFFED SHELLS	RIGATONI NO. 21	Winner
Calories	211 cal	375 cal
Protein	11.3 g	10.7 g
Carbs	23.9 g	80.4 g
Fat	7.8 g	1.8 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OVER-STUFFED SHELLS	RIGATONI NO. 21	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OVER-STUFFED SHELLS	RIGATONI NO. 21	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	218 MG	0 MG

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