OVEN BAKED COCONUT FLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 92 MG | 4% |
About OVEN BAKED COCONUT FLAN
OVEN BAKED COCONUT FLAN is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 29.2g of carbohydrates, and 11.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
REGULAR MILK, CONDENSED MILK, EGGS, COCONUT FLAKES, COCONUT CREAM, CARAMEL SYRUP, POTASSIUM SORBATE
Calorie Breakdown
At 242 calories per 100 grams, OVEN BAKED COCONUT FLAN gets 11% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OVEN BAKED COCONUT FLAN
See how OVEN BAKED COCONUT FLAN compares to other foods in terms of nutrition:
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