OVEN BAKED COCONUT FLAN vs ASSORTED CHOCOLATE TRUFFLES
Nutrition comparison per 100 g serving
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OVEN BAKED COCONUT FLAN wins in 8 out of 12 nutrient categories
OVEN BAKED COCONUT FLAN: 8
vs
ASSORTED CHOCOLATE TRUFFLES: 2
(2 ties)
Overview
| Nutrient | OVEN BAKED COCONUT FLAN | ASSORTED CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calories | 242 cal | 639 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 29.2 g | 41.7 g | |
| Fat | 11.7 g | 50 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED COCONUT FLAN | ASSORTED CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OVEN BAKED COCONUT FLAN | ASSORTED CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 92 MG | 69 MG |