OVEN BAKED CHEESE FLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 106 MG | 5% |
About OVEN BAKED CHEESE FLAN
OVEN BAKED CHEESE FLAN is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 25.2g of carbohydrates, and 8.7g of fat. This food belongs to the Cheese category.
Ingredients
REGULAR MILK, CONDENSED MILK, EGGS, CREAM CHEESE, CARAMEL SYRUP, POTASSIUM SORBATE
Calorie Breakdown
At 197 calories per 100 grams, OVEN BAKED CHEESE FLAN gets 13% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OVEN BAKED CHEESE FLAN
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More in Cheese
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