OVEN BAKED CHEESE FLAN vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 12 nutrient categories
OVEN BAKED CHEESE FLAN: 4
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | OVEN BAKED CHEESE FLAN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 78 cal | |
| Protein | 6.3 g | 12.2 g | |
| Carbs | 25.2 g | 5.2 g | |
| Fat | 8.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN BAKED CHEESE FLAN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OVEN BAKED CHEESE FLAN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 106 MG | 417 MG |