OVEN BAKED CHEESE FLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 106 MG | 5% |
About OVEN BAKED CHEESE FLAN
OVEN BAKED CHEESE FLAN is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 25.2g of carbohydrates, and 8.7g of fat. This food belongs to the Cheese category.
Ingredients
REGULAR MILK, CONDENSED MILK, EGGS, CREAM CHEESE, CARAMEL SYRUP, POTASSIUM SORBATE
Calorie Breakdown
At 197 calories per 100 grams, OVEN BAKED CHEESE FLAN gets 13% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OVEN BAKED CHEESE FLAN
See how OVEN BAKED CHEESE FLAN compares to other foods in terms of nutrition:
- OVEN BAKED CHEESE FLAN vs MEDIUM QUESO BLANCO DIP, MEDIUM
- OVEN BAKED CHEESE FLAN vs RACLETTE SLICED CHEESE, RACLETTE
- OVEN BAKED CHEESE FLAN vs GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE
- OVEN BAKED CHEESE FLAN vs FARMHOUSE GOUDA WITH TRUFFLE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.