OVEN BAKED CHEESE FLAN vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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OVEN BAKED CHEESE FLAN wins in 5 out of 10 nutrient categories
OVEN BAKED CHEESE FLAN: 5
vs
MEDIUM QUESO BLANCO DIP: 3
(2 ties)
Overview
| Nutrient | OVEN BAKED CHEESE FLAN | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 197 cal | 150 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 25.2 g | 10 g | |
| Fat | 8.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN BAKED CHEESE FLAN | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 276 MG | 110 MG | |
| Sodium, Na | 106 MG | 633 MG |