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OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL

Cereal Nash Finch Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 28.1mg 156%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 28.1 MG 156%
Phosphorus, P 312 MG 25%
Potassium, K 469 MG 10%
Sodium, Na 438 MG 19%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & ANCIENT GRAINS ORGANIC OATS & HAPPINESS OATMEAL CUP WITH PROBIOTICS CULTURES, OATS & ANCIENT GRAINS 389 16.7g 64.8g 8.3g DOUBLE PROTEIN OATS 396 20.8g 64.6g 8.3g CINNAMON TWIST MUESLI, CINNAMON TWIST 417 16.7g 58.3g 14.6g FARMERS MARKET MIX OAT-BASED CEREAL, FARMERS MARKET 400 13.3g 65g 10g COCONUT & SEEDS PALEOKRUNCH GRAINLESS GRANOLA, COCONUT & SEEDS 570 9.3g 34.9g 41.9g ORGANIC COOKED STEEL CUT OATMEAL 0 4.7g 0g 2.4g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL

OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID.

Dietary Information

OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL

See how OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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