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OTTOGI, SEAWEED SOUP

Seasoning Mixes, Salts, Marinades & Tenderizers Unique Products, Inc. Branded
322 Calories
0g Protein
55.6g Carbs
11.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 322
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11,556mg 502%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 11.1g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 55.6g 83%
Fat 11.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 4 MG 22%
Sodium, Na 11,556 MG 502%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
ADOBO SEASONING WITH PEPPER 0 0g 0g 0g IODIZED SALT 0 0g 0g 0g PORK ROAST SEASONING MIX, PORK ROAST 143 0g 28.6g 0g PLAIN SALT, PLAIN 0 0g 0g 0g SEASONED MEAT TENDERIZER, SEASONED 0 0g 0g 0g SEASONING SALT 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (502% of Daily Value per 100g).

About OTTOGI, SEAWEED SOUP

OTTOGI, SEAWEED SOUP is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 55.6g of carbohydrates, and 11.1g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

DRIED SEAWEED, GARLIC, CLAM EXTRACT, POTATO STARCH, MALTODEXTRIN, SALT, TUNA FLAVOR POWDER, TASTE BASE, HYDROLYZED VEGETABLE PROTEIN-1, CITRIC ACID, SESAME OIL, CORN OIL

Dietary Information

OTTOGI, SEAWEED SOUP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OTTOGI, SEAWEED SOUP include Sodium, Na (502% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 322 calories per 100 grams, OTTOGI, SEAWEED SOUP gets 0% of its calories from protein, 69% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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