OSCAR MAYER, LEAN BOILED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 922 MG | 40% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Good source of Sodium, Na (40% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About OSCAR MAYER, LEAN BOILED HAM
OSCAR MAYER, LEAN BOILED HAM is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, SALT, CONTAINS LESS THAN 2% OF SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, SOY LECITHIN.
Dietary Information
OSCAR MAYER, LEAN BOILED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in OSCAR MAYER, LEAN BOILED HAM include Sodium, Na (40% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, OSCAR MAYER, LEAN BOILED HAM gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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