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ORZO NO. 65, WHOLE WHEAT PASTA

Pasta by Shape & Type George DeLallo Co., Inc. Branded
375 Calories
10.7g Protein
76.8g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.8g 28%
Dietary Fiber 10.7g 38%
Total Sugars 1.8g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 76.8g 85%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 3.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
BIONATURAE, 100% WHOLE WHEAT SPAGHETTI 316 12.3g 61.4g 2.6g BIONATURAE, ORGANIC SPAGHETTI 351 12.3g 71.9g 1.8g SPAGHETTI NO. 4, 100% WHOLE WHEAT PASTA 375 10.7g 76.8g 2.7g FETTUCCINE NO. 9, WHOLE WHEAT PASTA 375 10.7g 76.8g 2.7g SPAGHETTI NO. 4, AUTHENTIC ORGANIC PASTA 375 10.7g 78.6g 1.8g CAPELLINI NO. 1, AUTHENTIC ORGANIC PASTA 375 10.7g 78.6g 1.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Niacin (22% DV).

About ORZO NO. 65, WHOLE WHEAT PASTA

ORZO NO. 65, WHOLE WHEAT PASTA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 76.8g of carbohydrates, and 2.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE WHEAT ORGANIC SEMOLINA.

Dietary Information

ORZO NO. 65, WHOLE WHEAT PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORZO NO. 65, WHOLE WHEAT PASTA include Iron, Fe (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORZO NO. 65, WHOLE WHEAT PASTA gets 11% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORZO NO. 65, WHOLE WHEAT PASTA

See how ORZO NO. 65, WHOLE WHEAT PASTA compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

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