ORTIZ, WHITE TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
About ORTIZ, WHITE TUNA IN OLIVE OIL
ORTIZ, WHITE TUNA IN OLIVE OIL is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 17.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNE, OLIVE OIL, SALT.
Dietary Information
ORTIZ, WHITE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 252 calories per 100 grams, ORTIZ, WHITE TUNA IN OLIVE OIL gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORTIZ, WHITE TUNA IN OLIVE OIL
See how ORTIZ, WHITE TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
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- ORTIZ, WHITE TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
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