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ORIGINAL WHOLE GRAINS CRACKERS

Crackers & Biscotti Harris-Teeter Inc. Branded
429 Calories
7.1g Protein
71.4g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 83%
Fat 7.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 893 MG 39%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
PEANUT BUTTER & CHOCOLATE GRAHAMFULS FILLED CRACKERS, PEANUT BUTTER & CHOCOLATE 480 8g 68g 20g CRACKED PEPPER & OLIVE OIL FLAVORED WOVEN WHEATS BAKED CRACKERS, CRACKED PEPPER & OLIVE OIL 429 7.1g 71.4g 14.3g ORIGINAL SALTINE CRACKERS, ORIGINAL 400 6.7g 73.3g 10g WHEAT ROUND CRACKERS, WHEAT 467 6.7g 66.7g 20g SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS, SWEET ONION 483 6.9g 69.0g 17.2g SOUR CREAM AND ONION CRACKER CHIPS, SOUR CREAM AND ONION 400 4g 72g 12g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (39% DV).

About ORIGINAL WHOLE GRAINS CRACKERS

ORIGINAL WHOLE GRAINS CRACKERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, CRACKED WHEAT, RYE, BARLEY, SPELT, OATS, TRITICALE AND FLAXSEED, BROWN SUGAR, SALT AND YEAST.

Dietary Information

ORIGINAL WHOLE GRAINS CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL WHOLE GRAINS CRACKERS include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORIGINAL WHOLE GRAINS CRACKERS gets 7% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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