ORIGINAL WHOLE GRAINS CRACKERS vs WHEAT ROUND CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAINS CRACKERS wins in 6 out of 10 nutrient categories
ORIGINAL WHOLE GRAINS CRACKERS: 6
vs
WHEAT ROUND CRACKERS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAINS CRACKERS | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAINS CRACKERS | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAINS CRACKERS | WHEAT ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 893 MG | 800 MG |