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ORIGINAL TOASTED WHEAT GERM

Flours & Corn Meal Continental Mills, Inc. Branded
400 Calories
26.7g Protein
53.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.2mg 40%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 30%
Carbs 53.3g 59%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.2 MG 40%
Magnesium, Mg 267 MG 64%
Phosphorus, P 667 MG 53%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%
Zinc, Zn 10 MG 91%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SELF RISING CORN MEAL MIX 333 6.7g 73.3g 3.3g BREAD & PIZZA FLOUR BLENDS 367 6.7g 83.3g 1.7g PILLSBURY, BEST, WHOLE WHEAT FLOUR 355 12.9g 71.0g 1.6g SELF RISING LIGHT BAKING FLOUR 333 6.7g 73.3g 0g ALL PURPOSE FLOUR 333 6.7g 76.7g 0g ENRICHED BLEACHED CAKE FLOUR 344 9.4g 78.1g 0g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).
  • Good source of Potassium, K (21% DV).

About ORIGINAL TOASTED WHEAT GERM

ORIGINAL TOASTED WHEAT GERM is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 53.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHEAT GERM, VITAMIN E ACETATE (D-L-ALPHA-TOCOPHEROL ACETATE), VITAMIN A PALMITATE, FOLIC ACID.

Dietary Information

ORIGINAL TOASTED WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL TOASTED WHEAT GERM include Zinc, Zn (91% DV) , Thiamin (83% DV) , Magnesium, Mg (64% DV) , Phosphorus, P (53% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORIGINAL TOASTED WHEAT GERM gets 27% of its calories from protein, 53% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL TOASTED WHEAT GERM

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