ORIGINAL TOASTED WHEAT GERM vs SELF RISING LIGHT BAKING FLOUR
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 8 out of 17 nutrient categories
ORIGINAL TOASTED WHEAT GERM: 8
vs
SELF RISING LIGHT BAKING FLOUR: 6
(3 ties)
Overview
| Nutrient | ORIGINAL TOASTED WHEAT GERM | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED WHEAT GERM | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TOASTED WHEAT GERM | SELF RISING LIGHT BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,167 MG | |
| Zinc, Zn | 10 MG | 0 MG |