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ORIGINAL TOASTED RICE CEREAL, ORIGINAL

Cereal The Kellogg Company Branded
389 Calories
19.4g Protein
72.2g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 27.8mg 154%
Potassium 28mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 21%
Carbs 72.2g 78%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 8.3 MG 52%
Vitamin B-6 0.8 MG 49%
Vitamin B-12 2.5 UG 104%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27.8 MG 154%
Potassium, K 28 MG 1%
Sodium, Na 694 MG 30%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 10g 70g 10g APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 10g 70g 10g APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 10g 70g 10g APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 10g 70g 10g 100% WHOLE GRAIN QUICK OATS 378 13.5g 67.6g 6.8g TOASTED OATS CEREAL, TOASTED OATS 390 12.2g 73.2g 7.3g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Rich source of Iron, Fe (154% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).

About ORIGINAL TOASTED RICE CEREAL, ORIGINAL

ORIGINAL TOASTED RICE CEREAL, ORIGINAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 72.2g of carbohydrates, and 1.4g of fat. This food belongs to the Cereal category.

Ingredients

RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, FOLIC ACID, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3, VITAMIN B12.

Dietary Information

ORIGINAL TOASTED RICE CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL TOASTED RICE CEREAL, ORIGINAL include Iron, Fe (154% DV) , Vitamin B-12 (104% DV) , Thiamin (83% DV) , Riboflavin (54% DV) , and Niacin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORIGINAL TOASTED RICE CEREAL, ORIGINAL gets 20% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL TOASTED RICE CEREAL, ORIGINAL

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