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ORIGINAL THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
393 Calories
7.1g Protein
85.7g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 85.7g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 4.6 MG 26%
Potassium, K 0 MG 0%
Sodium, Na 964 MG 42%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED ALMONDS 607 21.4g 17.9g 53.6g LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES, LIGHTLY SALTED 0 0g 0g 0g SNACK FARM, PEANUTS, ROASTED SALTED 589 28.6g 17.9g 50g NUTSTER, GREEK YOGURT FILLING DRY ROASTED WHOLE ALMONDS, STRAWBERRY 548 7.1g 59.5g 31.0g LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED 571 21.4g 28.6g 46.4g ROASTED & SALTED NO SHELLS PISTACHIOS, ROASTED & SALTED 536 21.4g 28.6g 46.4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (42% DV).

About ORIGINAL THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL

ORIGINAL THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SODA.

Dietary Information

ORIGINAL THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL include Sodium, Na (42% DV) , Iron, Fe (26% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL

See how ORIGINAL THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL compares to other foods in terms of nutrition:

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