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ORIGINAL SUNFLOWER SEEDS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
679 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED ALMONDS 500 10g 50g 37.5g MINT CHOCOLATE ALMONDS, MINT CHOCOLATE 525 7.5g 50g 37.5g TAMARI ALMONDS 571 21.4g 25g 50g CHOCOLATE TOFFEE ALMONDS 525 10g 52.5g 35g CINNAMON GLAZED ALMONDS 536 14.3g 28.6g 42.9g CHOCOLATE FRUIT MEDLEY 475 5g 65g 22.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORIGINAL SUNFLOWER SEEDS, ORIGINAL

ORIGINAL SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS AND SALT.

Dietary Information

ORIGINAL SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SUNFLOWER SEEDS, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, ORIGINAL SUNFLOWER SEEDS, ORIGINAL gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL SUNFLOWER SEEDS, ORIGINAL

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