ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 7.0 MG | 44% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 7.0 MG | 39% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 274 MG | 22% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 10.5 MG | 96% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 53 UG | 96% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (39% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (22% DV).
About ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL
ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 61.4g of carbohydrates, and 1.8g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, FILTERED WATER, SEA SALT.
Dietary Information
ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL include Manganese, Mn (130% DV) , Zinc, Zn (96% DV) , Selenium, Se (96% DV) , Niacin (44% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL gets 18% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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