ORIGINAL SOURDOUGH RYE THINS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
About ORIGINAL SOURDOUGH RYE THINS, ORIGINAL
ORIGINAL SOURDOUGH RYE THINS, ORIGINAL is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 76.9g of carbohydrates, and 0g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE-GRAIN RYE FLOUR, WATER, SALT, YEAST.
Dietary Information
ORIGINAL SOURDOUGH RYE THINS, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SOURDOUGH RYE THINS, ORIGINAL include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, ORIGINAL SOURDOUGH RYE THINS, ORIGINAL gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORIGINAL SOURDOUGH RYE THINS, ORIGINAL
See how ORIGINAL SOURDOUGH RYE THINS, ORIGINAL compares to other foods in terms of nutrition:
- ORIGINAL SOURDOUGH RYE THINS, ORIGINAL vs JALAPENO & CHEDDAR FLAVOR BAGUETTE CRISPS, JALAPENO & CHEDDAR
- ORIGINAL SOURDOUGH RYE THINS, ORIGINAL vs SOUP & CHOWDER OYSTER CRACKERS
- ORIGINAL SOURDOUGH RYE THINS, ORIGINAL vs MULTI-GRAIN CRACKERS, MULTI-GRAIN
- ORIGINAL SOURDOUGH RYE THINS, ORIGINAL vs BUTTERY GARLIC CRACKERS, BUTTERY GARLIC
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.