ORIGINAL SOURDOUGH RYE THINS vs MULTI-GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SOURDOUGH RYE THINS wins in 5 out of 12 nutrient categories
ORIGINAL SOURDOUGH RYE THINS: 5
vs
MULTI-GRAIN CRACKERS: 2
(5 ties)
Overview
| Nutrient | ORIGINAL SOURDOUGH RYE THINS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 76.9 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 23.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOURDOUGH RYE THINS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SOURDOUGH RYE THINS | MULTI-GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 857 MG |