ORIGINAL SEED BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Folate, total | 84 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 11.8 MG | 66% | |
| Magnesium, Mg | 211 MG | 50% | |
| Phosphorus, P | 658 MG | 53% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 5.9 MG | 54% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
About ORIGINAL SEED BLEND
ORIGINAL SEED BLEND is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.7g of protein, 23.7g of carbohydrates, and 39.5g of fat. It also contributes 18.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
*RAW PUMPKIN SEEDS, *RAW HEMP SEEDS, *RAW CHIA SEEDS, *RAW FLAX SEEDS, *SPICES
Dietary Information
ORIGINAL SEED BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SEED BLEND include Manganese, Mn (174% DV) , Iron, Fe (66% DV) , Zinc, Zn (54% DV) , Phosphorus, P (53% DV) , and Magnesium, Mg (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 526 calories per 100 grams, ORIGINAL SEED BLEND gets 18% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL SEED BLEND
See how ORIGINAL SEED BLEND compares to other foods in terms of nutrition:
- ORIGINAL SEED BLEND vs SUPER GRAIN ORGANIC WHITE QUINOA, MILLET, RED QUINOA, AND BUCKWHEAT, SUPER GRAIN
- ORIGINAL SEED BLEND vs TRI COLOR ORGANIC QUINOA, TRI COLOR
- ORIGINAL SEED BLEND vs PEARLED BARLEY
- ORIGINAL SEED BLEND vs BARLEY
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.