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ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
652 Calories
26.1g Protein
17.4g Carbs
52.2g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 652
% Daily Value*
Total Fat 52.2g 67%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9,217mg 401%
Total Carbohydrate 17.4g 6%
Dietary Fiber 8.7g 31%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 24%
Potassium 783mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 27%
Carbs 17.4g 18%
Fat 52.2g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.4 MG 24%
Potassium, K 783 MG 17%
Sodium, Na 9,217 MG 401%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BIG WIN, POPCORN, CARAMEL, CHEESE, BUTTER 467 6.7g 53.3g 20g CRISPY CLUSTERS 429 10.7g 60.7g 14.3g PURE ORGANIC, ORGANIC CRISPY CLUSTERS, SALTED CARAMEL 393 10.7g 64.3g 10.7g NATURALLY NUTS, CARAMEL CASHEWS 533 13.3g 36.7g 40g NATURALLY NUTS, CASHEWS, CARMEL 533 13.3g 36.7g 40g AG STANDARD, SMOKED ALMONDS, RANCH SPICE 604 21.4g 28.6g 50g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (401% of Daily Value per 100g).

About ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL

ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 652 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 52.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL include Sodium, Na (401% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 652 calories per 100 grams, ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL gets 16% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL

See how ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS, ORIGINAL compares to other foods in terms of nutrition:

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