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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Branded
615 Calories
30.8g Protein
15.4g Carbs
53.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 615
% Daily Value*
Total Fat 53.9g 69%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,385mg 365%
Total Carbohydrate 15.4g 6%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 30.8g 62%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.5mg 31%
Potassium 808mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.8g 31%
Carbs 15.4g 15%
Fat 53.9g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.5 MG 31%
Potassium, K 808 MG 17%
Sodium, Na 8,385 MG 365%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MACADAMIA NUTS 714 7.1g 14.3g 71.4g COOKIES & CREME MACADAMIAS 568 8.1g 48.7g 37.8g MACADAMIA NUTS 591 6.8g 50g 40.9g DRY ROASTED MACADAMIAS WITH SEA SALT 714 7.1g 14.3g 75g DARK CHOCOLATE MACADAMIAS 526 5.3g 55.3g 36.8g MAUI ONION & GARLIC MACADAMIAS 714 7.1g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Sodium, Na (365% of Daily Value per 100g).

About ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 615 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30.8g of protein, 15.4g of carbohydrates, and 53.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL include Sodium, Na (365% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 615 calories per 100 grams, ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

See how ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL compares to other foods in terms of nutrition:

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