ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 220,000 UG | 55000% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5,000 MG | 27778% | |
| Magnesium, Mg | 120 MG | 29% | |
| Potassium, K | 457 MG | 10% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (27778% of Daily Value per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Folate, total (55000% of Daily Value per 100g).
About ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS include Folate, total (55000% DV) , Iron, Fe (27778% DV) , Magnesium, Mg (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS gets 17% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
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