ORIGINAL PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
About ORIGINAL PLAIN YOGURT
ORIGINAL PLAIN YOGURT is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 11.5g of carbohydrates, and 4.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK AND PECTIN. CONTAINS: LIVE AND ACTIVE YOGURT AND PROBIOTIC CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. CASEI, L. ACIDOPHILUS AND BIFIDOBACTERIUM.
Calorie Breakdown
At 110 calories per 100 grams, ORIGINAL PLAIN YOGURT gets 18% of its calories from protein, 42% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORIGINAL PLAIN YOGURT
See how ORIGINAL PLAIN YOGURT compares to other foods in terms of nutrition:
- ORIGINAL PLAIN YOGURT vs PLAIN GREEK NONFAT YOGURT, PLAIN
- ORIGINAL PLAIN YOGURT vs PINEAPPLE BRULEE COCONUT MILK YOGURT ALTERNATIVE, PINEAPPLE BRULEE
- ORIGINAL PLAIN YOGURT vs GREEK YOGURT PARFAIT WITH BLUEBERRIES
- ORIGINAL PLAIN YOGURT vs BLUEBERRY FLAVORED LIGHT NONFAT YOGURT, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.