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ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL

Pasta by Shape & Type The Quaker Oats Co/golden Grain Branded
357 Calories
12.5g Protein
76.8g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 76.8g 28%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.1mg 6%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 76.8g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 161 MG 3%
Sodium, Na 9 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
EARTH'S BEST, RAVIOLI, MINI CHEESE, MINI CHEESE 168 7.1g 30.1g 2.2g TRIPLE CHEESE RAVIOLI, TRIPLE CHEESE 240 11g 29g 9g PLAIN SEMOLINA FETTUCCINE 351 12.3g 56.1g 0g ELBOW MACARONI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g SPAGHETTI, HIDDEN VIGGIE 357 12.5g 73.2g 1.8g CHEESE RAVIOLI 192 8.8g 32g 3.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL

ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 76.8g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

COUSCOUS (WHEAT), ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Dietary Information

ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL gets 14% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL PEARLED COUSCOUS MIX, ORIGINAL

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