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ORIGINAL ORGANIC YOUNG JACKFRUIT

Canned Fruit Edward & Sons Trading Co., Inc Branded
45 Calories
2.3g Protein
10.1g Carbs
0g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 944mg 41%
Total Carbohydrate 10.1g 4%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 18%
Carbs 10.1g 82%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 944 MG 41%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
MIXED FRUIT IN LIGHT SYRUP, MIXED FRUIT 71 0.7g 16.4g 0g AMARENA CHERRIES 300 0g 76.9g 0g WHOLE BERRY CRANBERRY SAUCE, CRANBERRY 157 0g 40g 0g CHERRY MIXED FRUIT IN NATURAL FLAVORED 100% FRUIT JUICE, CHERRY MIXED FRUIT 62 0.9g 15.0g 0g BARTLETT SLICED PEARS IN HEAVY SYRUP 77 0g 19.2g 0g PINEAPPLE TIDBITS IN PINEAPPLE JUICE FROM CONCENTRATE 53 0g 13.3g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (41% DV).

About ORIGINAL ORGANIC YOUNG JACKFRUIT

ORIGINAL ORGANIC YOUNG JACKFRUIT is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 10.1g of carbohydrates, and 0g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

ORGANIC YOUNG JACKFRUIT, WATER, SEA SALT, ORGANIC LIME JUICE.

Dietary Information

ORIGINAL ORGANIC YOUNG JACKFRUIT is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ORGANIC YOUNG JACKFRUIT include Sodium, Na (41% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, ORIGINAL ORGANIC YOUNG JACKFRUIT gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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