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ORIGINAL ORGANIC WHOLE GRAIN GRANOLA

Cereal Mountain Rise Organics, Inc. Branded
519 Calories
11.1g Protein
63.0g Carbs
22.2g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 519
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 93mg 4%
Total Carbohydrate 63.0g 23%
Dietary Fiber 7.4g 26%
Total Sugars 14.8g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 63.0g 65%
Fat 22.2g 23%

Minerals

Nutrient Amount % DV
Sodium, Na 93 MG 4%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About ORIGINAL ORGANIC WHOLE GRAIN GRANOLA

ORIGINAL ORGANIC WHOLE GRAIN GRANOLA is a high-calorie food with 519 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 63.0g of carbohydrates, and 22.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OATS, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, FRESH MILLED ORGANIC WHOLE WHEAT, ORGANIC CORNMEAL, ORGANIC EGGS, WATER, BAKING SODA (NONIRRADIATED), BAKING POWDER (ALUMINUM FREE), SEA SALT

Dietary Information

ORIGINAL ORGANIC WHOLE GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 519 calories per 100 grams, ORIGINAL ORGANIC WHOLE GRAIN GRANOLA gets 9% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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