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ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL

Cereal Glencourt Inc. Branded
250 Calories
10g Protein
47.5g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.5g 17%
Dietary Fiber 7.5g 27%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 47.5g 76%
Fat 5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Potassium, K 275 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CACAO CRISPS ORGANIC SUNFLOWER PROTEIN CEREAL, CACAO CRISPS 343 37.1g 45.7g 2.9g ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS CEREAL, VANILLA 314 40g 42.9g 1.4g NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS 400 7.5g 82.5g 6.3g MAPLE CRUNCH GRANOLA, MAPLE CRUNCH 455 9.1g 58.2g 21.8g APPLE CRISP GRANOLA, APPLE CRISP 455 9.1g 61.8g 21.8g PUMPKIN SPICE GRANOLA, PUMPKIN SPICE 436 7.3g 61.8g 20g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL

ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 47.5g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS.

Dietary Information

ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL

See how ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:

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