ORIGINAL ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About ORIGINAL ONION
ORIGINAL ONION is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 50.9g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER]. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, TOASTED ONIONS. CONTAINS 2% OR LESS OF: YEAST, SALT, VITAL WHEAT GLUTEN, SOYBEAN OIL, MONO AND DIGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), XANTHAN GUM, YELLOW CORN MEAL.
Dietary Information
ORIGINAL ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 246 calories per 100 grams, ORIGINAL ONION gets 14% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORIGINAL ONION
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