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ORIGINAL OLD FASHIONED PANCAKE & WAFFLE MIX, ORIGINAL OLD FASHIONED

Cake, Cookie & Cupcake Mixes Wakefern Food Corporation Branded
333 Calories
8.3g Protein
72.9g Carbs
1.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,375mg 60%
Total Carbohydrate 72.9g 27%
Dietary Fiber 2.1g 8%
Total Sugars 12.5g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 3.5mg 20%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 72.9g 89%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 3.5 MG 20%
Potassium, K 83 MG 2%
Sodium, Na 1,375 MG 60%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
VEGAN PROTEIN BROWNIE MIX 357 17.1g 42.9g 17.1g PROTEIN PANCAKE MIX, CHOCOLATE CHIP 414 30g 42.9g 12.9g MADHAVA, DELICIOUSLY ORGANIC BROWNIE MIX, OOEY-GOOEY CHOCOLATE, OOEY-GOOEY CHOCOLATE 375 6.3g 84.4g 0g MIGHTY MUFFIN, MAPLE PUMPKIN 364 36.4g 43.6g 7.3g CHOCOLATE CHEESECAKE MOUSSE MIX, CHOCOLATE CHEESECAKE 429 21.4g 50g 17.9g PIE FILLING AND MOUSSE MIX, KEY LIME 545 0g 63.6g 27.3g

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About ORIGINAL OLD FASHIONED PANCAKE & WAFFLE MIX, ORIGINAL OLD FASHIONED

ORIGINAL OLD FASHIONED PANCAKE & WAFFLE MIX, ORIGINAL OLD FASHIONED is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 72.9g of carbohydrates, and 1.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE.

Dietary Information

ORIGINAL OLD FASHIONED PANCAKE & WAFFLE MIX, ORIGINAL OLD FASHIONED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL OLD FASHIONED PANCAKE & WAFFLE MIX, ORIGINAL OLD FASHIONED include Sodium, Na (60% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ORIGINAL OLD FASHIONED PANCAKE & WAFFLE MIX, ORIGINAL OLD FASHIONED gets 10% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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