ORIGINAL OAT GRAHAMS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORIGINAL OAT GRAHAMS, ORIGINAL
ORIGINAL OAT GRAHAMS, ORIGINAL is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GLUTEN FREE WHOLE GRAIN OATS, SUSTAINABLE PALM OIL, SUGAR, INVERT SUGAR, TAPIOCA STARCH, LEAVENING (SODIUM BICARBONATE), SEA SALT.
Dietary Information
ORIGINAL OAT GRAHAMS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 475 calories per 100 grams, ORIGINAL OAT GRAHAMS, ORIGINAL gets 6% of its calories from protein, 59% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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