ORIGINAL OAT GRAHAMS vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL OAT GRAHAMS wins in 6 out of 11 nutrient categories
ORIGINAL OAT GRAHAMS: 6
vs
GINGER SNAP COOKIES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL OAT GRAHAMS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 20 g | 15 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL OAT GRAHAMS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL OAT GRAHAMS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 3 MG | 3.7 MG | |
| Potassium, K | 250 MG | 133 MG | |
| Sodium, Na | 425 MG | 267 MG |