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ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL

Cereal The Kellogg Company Branded
356 Calories
25.4g Protein
66.1g Carbs
2.5g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 66.1g 24%
Dietary Fiber 8.5g 30%
Total Sugars 13.6g
Protein 25.4g 51%
Vitamin D 0mcg 0%
Calcium 220mg 17%
Iron 30.5mg 170%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.4g 27%
Carbs 66.1g 70%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG 17%
Iron, Fe 30.5 MG 170%
Potassium, K 271 MG 6%
Sodium, Na 441 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY BUZZERS CEREAL, HONEY BUZZERS 394 6.1g 87.9g 3.0g COCOA HOT CEREAL, COCOA 355 9.7g 77.4g 0g SWEETENED CORN & OAT CEREAL 379 3.5g 89.7g 1.7g SWEETENED CORN & OAT CEREAL, HONEY 379 3.5g 89.7g 1.7g MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE 366 9.8g 75.6g 4.9g MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 395 11.6g 72.1g 7.0g

Nutrition Highlights

  • Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (170% of Daily Value per 100g).

About ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL

ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.4g of protein, 66.1g of carbohydrates, and 2.5g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT, RICE, WHEAT GLUTEN, SUGAR, SOY PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF CINNAMON, MALT FLAVOR, SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, NIACINAMIDE, VITAMIN B12.

Dietary Information

ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL include Iron, Fe (170% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL gets 29% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL

See how ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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