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ORIGINAL MEDITERRANEAN STYLE COUSCOUS, ORIGINAL MEDITERRANEAN STYLE

Pasta by Shape & Type Cachere Distributing Inc. Branded
319 Calories
4.3g Protein
63.8g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 532mg 23%
Total Carbohydrate 63.8g 23%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 6%
Carbs 63.8g 86%
Fat 6.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 532 MG 23%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
LASAGNA 310 11.9g 57.1g 2.4g TRADITIONAL GNOCCHI 185 5.3g 36.3g 1.8g ROSEMARY ONION FETTUCCINE 351 12.3g 56.1g 0g 100% WHOLE WHEAT SPAGHETTI PRODUCT, WHOLE WHEAT SPAGHETTI 357 10.7g 75g 2.7g 100% WHOLE WHEAT MACARONI PRODUCT, WHOLE WHEAT FUSILLI 357 10.7g 75g 2.7g 100% WHOLE WHEAT MACARONI PRODUCT, WHOLE WHEAT FARFALLE 357 10.7g 75g 2.7g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About ORIGINAL MEDITERRANEAN STYLE COUSCOUS, ORIGINAL MEDITERRANEAN STYLE

ORIGINAL MEDITERRANEAN STYLE COUSCOUS, ORIGINAL MEDITERRANEAN STYLE is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 63.8g of carbohydrates, and 6.4g of fat. This food belongs to the Pasta by Shape & Type category.

Ingredients

POTATO STARCH, EGGS, PALM OIL, SALT.

Dietary Information

Notable micronutrients in ORIGINAL MEDITERRANEAN STYLE COUSCOUS, ORIGINAL MEDITERRANEAN STYLE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 319 calories per 100 grams, ORIGINAL MEDITERRANEAN STYLE COUSCOUS, ORIGINAL MEDITERRANEAN STYLE gets 5% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL MEDITERRANEAN STYLE COUSCOUS, ORIGINAL MEDITERRANEAN STYLE

See how ORIGINAL MEDITERRANEAN STYLE COUSCOUS, ORIGINAL MEDITERRANEAN STYLE compares to other foods in terms of nutrition:

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