ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 783 MG | 17% | |
| Sodium, Na | 9,217 MG | 401% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (401% of Daily Value per 100g).
About ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS, ORIGINAL
ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 652 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.1g of protein, 17.4g of carbohydrates, and 52.2g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS, ORIGINAL include Sodium, Na (401% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 652 calories per 100 grams, ORIGINAL JUMBO SALTED & ROASTED SUNFLOWER SEEDS, ORIGINAL gets 16% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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