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ORIGINAL INSTANT OATMEAL, ORIGINAL

Cereal Whole Foods Market, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Iron, Fe 4.3 MG 24%
Potassium, K 350 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN 375 7.1g 80.4g 1.8g BIG WIN, MULTIGRAIN OATMEAL, APPLE, WALNUT, CRANBERRY 400 8g 72g 10.7g BIG WIN, MULTIGRAIN OATMEAL, SUMMER BERRY 371 11.4g 72.9g 4.3g BIG WIN, MULTIGRAIN OATMEAL, PEACH ALMOND 387 10.7g 70.7g 8g B4Y, QUICK COOKING STEEL CUT OATS 375 12.5g 67.5g 6.3g GRANOLA 454 17.9g 53.6g 21.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ORIGINAL INSTANT OATMEAL, ORIGINAL

ORIGINAL INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS.

Dietary Information

ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL INSTANT OATMEAL, ORIGINAL

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