ORIGINAL INSTANT OATMEAL, ORIGINAL

Nutrition Highlights

• Good source of protein with 13.0g per 100g.
• High in dietary fiber (9.3g per 100g), supporting digestive health.
• Good source of Iron, Fe (22% DV).

About ORIGINAL INSTANT OATMEAL, ORIGINAL

ORIGINAL INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 68.5g of carbohydrates, and 6.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS.

Dietary Information

ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 13% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL INSTANT OATMEAL, ORIGINAL

See how ORIGINAL INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:

• ORIGINAL INSTANT OATMEAL, ORIGINAL vs SHREDDED WHEAT WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT
• ORIGINAL INSTANT OATMEAL, ORIGINAL vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
• ORIGINAL INSTANT OATMEAL, ORIGINAL vs SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON, SNICKERDOODLE COOKIE
• ORIGINAL INSTANT OATMEAL, ORIGINAL vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY, SPRINKLED WITH PEANUT PIECES AND COMBINED WITH GRANOLA, HONEY & NUT

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.