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ORIGINAL INSTANT OATMEAL

Cereal Harris-Teeter Inc. Branded
393 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 28.2mg 157%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 28.2 MG 157%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 268 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BOB'S RED MILL, WHOLE GRAIN GRANOLA, APPLE CINNAMON 378 11.1g 73.3g 4.4g ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED 333 17.8g 60g 11.1g FLAHAVAN'S, IRISH OATMEAL 375 10g 72.5g 5g GRANOLA 380 10g 74g 5g SHOP RITE, CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS 365 25g 63.5g 1.9g SHOP RITE, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX 377 17.0g 62.3g 9.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).

About ORIGINAL INSTANT OATMEAL

ORIGINAL INSTANT OATMEAL is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CONTAINS LESS THAN 2% OF SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.

Dietary Information

ORIGINAL INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL INSTANT OATMEAL include Iron, Fe (157% DV) , Calcium, Ca (41% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL INSTANT OATMEAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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