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ORIGINAL GOAT YOGURT, ORIGINAL

Yogurt Old Chatham Sheepherding Creamery LLC Branded
76 Calories
5.3g Protein
3.5g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 47mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 0mg 0%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 41%
Carbs 3.5g 27%
Fat 4.1g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Potassium, K 188 MG 4%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK WHOLE MILK YOGURT 82 10g 2.9g 3.5g ORGANIC WHOLE MILK YOGURT 71 3.5g 5.9g 3.5g ORGANIC GREEK NONFAT YOGURT 76 9.4g 8.8g 0g LOWFAT YOGURT 94 3.5g 18.2g 0.9g LOWFAT YOGURT 82 3.5g 15.3g 1.2g ORGANIC LOWFAT YOGURT 53 4.1g 6.5g 0.9g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.

About ORIGINAL GOAT YOGURT, ORIGINAL

ORIGINAL GOAT YOGURT, ORIGINAL is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 3.5g of carbohydrates, and 4.1g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED GOAT MILK, CULTURES

Dietary Information

ORIGINAL GOAT YOGURT, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, ORIGINAL GOAT YOGURT, ORIGINAL gets 28% of its calories from protein, 19% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL GOAT YOGURT, ORIGINAL

See how ORIGINAL GOAT YOGURT, ORIGINAL compares to other foods in terms of nutrition:

More in Yogurt

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